A recent New York Times article asserts that, in a lifetime the mileage an average person’s feet covers is “the equivalent of three times around the earth.”

The article recommends ways to keep feet happy:
• Shoe size matters. Throughout life, feet keep lengthening and flattening. If shoes hurt, it may be time for a size upgrade.
• Air feet out. To stave off fungus, make sure feet stay dry and aren’t always covered in socks and shoes. Also, use antifungal powder.
• Foot shape makes a difference. Both flat feet and high arches cause problems. For flat feet, use shoes or orthotics that support arch and heel. For high arches use soft padding and roomy shoes.

For more information visit www.newyorktimes.com and search for “Think of Your Poor Feet”; or visit www.podiatrists.org/enewsroom and click on “Foot Health News,” or www.aapsm.org and click on “Articles and Resources.”